Sunday, March 23, 2014

Monday 3/24/14

1.  
Teams of 3:
100 Deads, 115/75
80 Hang Power Cleans, 115/75
60 Front Squats, 115/75
40 Jerks, 115/75
20 Thrusters, 115/75
One athlete works at a time.  Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

2.
2 minute max double unders. 

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