Thursday 2/27/14

1.

Teams of two  

4 Rounds each of:

4 Squat Clean and Jerks (155/95)

15 Chest to Bar Pull-ups

13 Burpee lateral jumps over bar

One Athlete works while the other rests.  Athlete one completes one round (4 SCJ, 15 C2B, 13 Burpees).  After the final burpee Athlete 2 can start the triplet and Athlete one will rest.

2.

Muscle up’s/ progression