Monday 2/3/14

1.

7minutes to complete

3 RFT(rounds for time)-

10 Overhead squat(95/65) 

50 Double-unders

at the end of 7 minutes, you begin part 2

2.

7 miutes to complete.

“Fran”

21-15-9

Thrusters(95/65)

Pull ups

*Your score is final time after fran, both parts combined will take a maximum time of 14 mins. If you do not finish fran, your score is toal reps of fran completed.