Tuesday, January 28, 2014

Tuesday 1/28/14

1.
AMRAP 20 of:
30 Grass Hoppers
30 Double unders
20 Box Jumps, 24/20 - games standards
20 Knees to Elbows
10 C2B Pull ups
10 Burpees

2.
Deadlifts
7-7-7-7-7

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)