Monday, January 20, 2014

Tuesday 1/21/14

:WOD:
9 min AMRAP
10 Box jumps (20 inch) 
10  Pull-ups 
20 KB swings (53/35#) 
20 Push-ups 

Rest exactly 5 minutes 

Then
:SWOD: (after wod)
10 mins to Establish 5 rep max
Back squat. 


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