Wednesday, January 8, 2014

Thursday 1/9/14

:WOD:
"Baseline"
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups

:SWOD:
5-5-5-5-5
Shoulder press

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1 comment:

  1. Golden BoyJanuary 9, 2014 at 5:28 AM

    Baseline-5:09 Not my fastest but faster than last time ;)
    Shoulder Press: Last Set-145

    ReplyDelete

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