:WOD:
"Macho Man"
EMOM for as long as possible(20 min cap)
3 Power Cleans, 155/95
3 Front Squats, 155/95
3 Jerks, 155/95
If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at a lower weight.
EMOM for as long as possible(20 min cap)
3 Power Cleans, 155/95
3 Front Squats, 155/95
3 Jerks, 155/95
If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at a lower weight.
:skill:
Handstand walk for distance in 10 minutes. *if you are not proficient at handstand walks, practice for 10 minutes.*
8 Rounds @ 45 lbs-Scaled because of major soreness in the lats ;)
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