1.
Death by clean & jerk
(135/95)
**power clean is
acceptable**
(20 min cap)
1st min. Complete 1 C&J
2nd min. Complete 2 C&J
.
.
.
Continue until you cannot complete the rxd reps within the minute.
2.
Skill
10 min emom
Even 30 double unders
Odd 1 rope climb
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