:WOD:
Partner WOD
2 rounds FGB style
No rest between rounds
2min each exercise
While one partner is working, the other must hang from the pull-up bar. No reps count while both partners are on the ground.
KB Snatch(35/53)
Pistols
Shoulder to Overhead(65/95)
One armed Barbell Farmer's Carry(65/95)(25ft is one rep)
*Score is total reps*
:Skill:
Pick something to work on for 15minutes.
PALEO!!!
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