:SWOD:
Front squat
5-5-5-5-5
:WOD:
Tabata -
8 Rounds of :20 work, :10 rest at each station:
Row, for Cals
BJ, 24/20 - Games Standards
Push Press, 95/65
Dead lift, 185/135
complete all 8 rounds of rowing before moving to box jumps, and so on... Score is total reps for each station.
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