Tuesday, December 17, 2013

Wednesday 12/18/13


:SWOD:
Deadlifts
15 minutes to Establish a 3 rep max

:WOD:**compare to 9/9/13
150 Double Unders
50 Wall Balls (20/16)
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls

New limited edition black long sleeve T's
$20 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)