Wednesday 1/1/14

:SWOD:

20 mins to establish 1 rm

Clean and jerk

:WOD:

2 min AMRAP 10 yd shuttle 

1 min rest

2 min AMRAP push ups

1 min rest

2 min AMRAP toes to bars 

1 min rest

2 min AMRAP burpees (jump onto plate)

1 min rest

2 min AMRAP double unders