Tuesday 12/10/13

:Skill:

5 rounds of:

:20 Handstand Hold against a wall 

:40 Rest 

:WOD:

3 minute amrap 

Wall Ball Shots

2 min rest

3 minute amrap 

Box Jump on and overs(do not have to fully extend at top of box, 2 feet must land on box at same time)

2 minute rest

3 min amrap

Row for calories