Wednesday, December 4, 2013

Thursday 12/5/13

:WOD:
3 RFT:
10 Hang Power Cleans, 185/135
10 Strict  Dips
3  Rope Climb

:SKILL:
Handstand walk 50 feet or 50 head/shoulder touches

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)