Thursday 11/21/13

:WOD:

2 rounds

12 OHS, 95/65

12 Burpees

9 Power Snatches, 95/65

9 Burpee Box Jumps, 20"

6 Squat Snatches, 95/65

6 Burpee pullups

:SKILL:(after wod) 

Handstand walk(50 meters) 

or 100 shoulder/head taps