Monday 11/25/13

:WOD:

3 rounds

1 min row for cals

1 min push press (65/95) from floor for reps

1 min abmat medball sit ups for reps

1 min rest 

*score is total cals and reps for all 3 rounds*

:Skill:(after wod)

50 meter handstand walks 

or 

50 handstand head touches