Tuesday, October 29, 2013

Wednesday 10/30/13

:SKILL:
EMOM 10 minutes
odd- 20 Push ups
even- 3-6 reps of squat therapy 

:WOD:
3 rounds for time
40 abmat sit-ups
15 foot Rope climb, 2 ascents

http://youtu.be/9USQl7eLGMY



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