Tuesday, October 22, 2013

Wednesday 10/23/13

:Skill:
15 minutes to establish
Max height box jump.

:WOD:
4 rounds for time
15 pull ups
20 kb swings
25 wall ball shots

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1 comment:

  1. UnknownOctober 25, 2013 at 9:51 AM

    That is the determined look of an expert bacon eater.

    ReplyDelete

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