Monday, October 21, 2013

Tuesday 10/22/13

:WOD:
1000m Row
20 Deads, 275/185
100 Squats

:SKILL:(after wod)
15 minutes to establish max distance
Hand stand walks(single effort)
or 
max unbroken  head touches(single effort)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)