Monday, October 14, 2013

Tuesday 10/15/13

:SKILL:
3 attempts at max distance handstand walk

:WOD:
Complete the following complex on the minute:
1 Squat Clean
2 Push Jerks
3 Power Cleans
(115/185)

Continue as long possible.  If you are under 7 rounds you went too heavy or need to work on your mental game.


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