Sunday, October 6, 2013

Monday 10/7/13

SWOD: 
Front Squats 
3-3-3-3-3

:WOD:
4 minute AMRAP
7 DB/KB Thrusters(you choose weight)
7 Push ups

2 minute rest

4 minute AMRAP 
10 toes to bar
20 double unders


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