Wednesday 9/11/13

:SWOD:

Hang power snatch

3-3-3-3-3

:WOD:

Run 800m

15 T2B

20 Jumping squats (15/45)

Run 400m

20 T2B

25 Jumping squats (15/45)

Run 200m

25 T2B

30 Jumping squats (15/45)