Monday, September 9, 2013
Tuesday 9/10/13
:WOD:
10-9-8-7-6-5-4-3-2-1 Push Press (135/95)
1-2-3-4-5-6-7-8-9-10
Box Jump (24/20)
:SWOD:
(after metcon)
Shoulder Press
55555
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment