Monday, September 30, 2013

Tuesday 10/1/13

Anybody need a 2.5# plate?
:SWOD:
15 minutes to establish
1RM Clean & Jerk

:WOD: 
20 minute AMRAP
10 Handstand Head or Shoulder Touches
10 Box Jump Overs(16/24)
3 Chest-to-Bar Pull-ups
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