Wednesday, September 4, 2013

Thursday 9/5/13

:WOD:
30 Burpees
30 Nasties
30 Thrusters, 95/65 
30 Double Unders 
30 KBS, 53/35
30 Wall Balls, 20/14 
30 Box Jumps, 24/20 
30 Med ball sit ups

“cash out” 1000 meter row

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)