Sunday, September 8, 2013

Monday 9/9/13

:SKILL:
10 minutes of handstand walk practice (head touches, shoulder touches, wall traverses)

:WOD:
150 Double Unders 
50 Wall Balls (20/16) 
100 Double Unders 
35 Wall Balls
50 Double Unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)