:WOD:
(If you did not complete yesterday)
Post paleo wod
7 minute amrap
20 burpee box jump
20 dead lifts (95/135)
20 Pullups
or
“Baseline”
500 meter row
40 airsquats
30 sit ups
20 push ups
10 pull ups
:Skill:(after wod)
10 muscle ups or 30 reps of the progression of your choice
No comments:
Post a Comment