Wednesday, August 28, 2013

Thursday 8/29/13

:SWOD: 
Front Squat 
7-7-7

:WOD:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1minute. Repeat for a total of 5 cycles

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