Thursday 8/15/13

:SKILL:

10 Forward rolls (NOT FOR TIME)

:WOD:

“Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals are situps, and finally, the last 8 intervals are squats. There is no rest between exercises. *SCORE IS TOTAL REPS”