:WOD:
“death by clean and jerk”
minute 1
perform 1 clean and jerk
minute 2
2 clean and jerks minute 3
3 clean and jerks
continue this pattern until you cannot complete the prescribed number of clean and jerks within the given minute. Weights(135/85)
*score is number of C&J completed*
-then-
4 sets (not for time)
25 sit ups
25 good mornings(NO HEAVIER THAN 45LB)
*Bulletproof shoulders*
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