Monday, August 12, 2013

Monday 8/12/13

:SWOD:
Squat Snatch
1-1-1-1-1-1-1

:WOD:
10 minute AMRAP
7 clean and jerks(75/115)
7 burpee box jumps 20'

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)