Tuesday, July 2, 2013

Wednesday 7/3/13

:SWOD:
Power Clean 
5-5-5-5-5
:WOD:
In 12 minutes complete:
100 DoubleUnders 
AMRAP of...
7 Pull ups
25 Burpees
Notes: The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 DoubleUnders in the 12 minutes your score is ZERO

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1 comment:

  1. UnknownJuly 3, 2013 at 5:01 AM

    swod: heaviest @ 185
    wod: doubles complete + 1 round

    ReplyDelete

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