Wednesday 7/31/13

:SWOD:

Push Jerk 

3-3-3

:WOD:

2 squat cleans(65-185) 

10 HSPU

4 squat cleans 

8 hspu

6 squat cleans 

6 hspu

8 squat cleans 

4 hspu

10 squat cleans 

2 hspu