Monday, July 1, 2013

Tuesday 7/2/13

“Buy In”
*Not For Time*
2 rounds
20 Double unders
10 knees to elbows
5 chest to bar pullups
:WOD:
5 Rounds
200m medball sprint (16/20)
20 medball sit ups
1 Rope Climb



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)