Sunday, July 28, 2013

Monday 7/29/13

SKILL:
7 minutes to practice handstand walks or shoulder touches
:WOD:
“Nancy”
Five rounds for time of:
Run 400 meters 
Overhead squat 95 pounds, 15 reps


He's pretty good at Crossfit. 

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)