Team Wod
2:30 minute at each station
:15 seconds transitions btwn stations
KB swing
Box Jump overs 20'(must land on box before jumping over)
Rope Climbs
Row for cals
Bear crawl shuttle (15 feet)
*the scores will be averaged for each team at each station*
Example: athlete1 gets 3 rope climbs, athlete 2 gets 4 rope climbs, teams score would be 3.5
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