Monday, July 8, 2013

 :SWOD:
Back Squats 
3-3-3-3-3 

:WOD: 
21-18-15-12-9-6 
Pullups
100 ft. Walking Lunge 

* complete the set of 21 pullups, then lunge 100 ft, then 18 pullups, Lunge and so on*

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