Monday, June 17, 2013

Tuesday 6/18/13

:SWOD:
Front Squats 
1x10
1x6
1x4
1x2

:WOD:
5 rope climbs
50 nasties
50 plate ground to over head (45/25) 
50 Push ups
50 sit ups
15 Clean and Jerk (95/135)
100 Doubleunders

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1 comment:

  1. UnknownJune 18, 2013 at 3:03 PM

    swod: 10 @155 6 @ 185 4 @ 195 2 @ 205
    wod: 21:37 I think

    ReplyDelete

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