Wednesday, June 5, 2013

Thursday 6/6/13

:SWOD:
15 minuts to establish 1RM OHS (from racks)

:WOD:
3 minute amrap 
row for calories 
1 minute rest
3 minute amrap 
burpee pullups
1 minute rest
3 minute amrap
Lateral hops over barbell

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1 comment:

  1. UnknownJune 6, 2013 at 4:46 AM

    swod: 175 ----failed 185
    wod: 252
    row - 65
    burpee pull up - 24
    lat bar hop - 163

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