Wednesday, June 26, 2013

Thursday 6/27/13

“Buy in”
500 meter row then
3 rounds
8 Air squats
2 Strict handstand push ups
4 Good mornings(15-45 lb)

:WOD:
“CrossFit Total”
1 RM Back squat 
1RM Shoulder Press 
1 RM Deadlift

Posted by at

4 comments:

  1. Golden BoyJune 27, 2013 at 4:27 AM

    CF-Total PR (85lbs)
    Back Squat-345
    Shoulder Press-175
    Deadlift-425

    ReplyDelete
  2. UnknownJune 27, 2013 at 4:56 AM

    bs: 295
    sp: 135
    dl: 345
    terrible

    ReplyDelete
  3. TommyB.June 27, 2013 at 4:17 PM

    CF total:975
    BS:365
    SP:205
    DL:405

    ReplyDelete
  4. UnknownJune 27, 2013 at 7:15 PM

    CF total : 605
    Bs:225 PR
    Sp:105. PR
    Dl: 275 PR

    ReplyDelete

Subscribe to: Post Comments (Atom)