Wednesday, June 19, 2013

Thursday 6/20/13












:SWOD:
20 mins to establish 1RM ohs(from racks)

:WOD:
gg wod 1
3 rounds
25 kb swings
25 burpees
(10 min time cap)
Posted by at

4 comments:

  1. Golden BoyJune 20, 2013 at 5:26 AM

    SWOD: 175-20LB PR

    WOD: 70lb KB-2 Full rounds up to 4 burpees on the 3rd.

    ReplyDelete
  2. Stef HJune 21, 2013 at 6:36 AM

    @home ...3rd round to 23 burpees but only had 22# plate to sub for KB swings

    ReplyDelete
  3. UnknownJune 21, 2013 at 8:42 AM

    swod: 185 OHS
    wod: 70#kb 2 full rounds + 14 burpees of 3rd round

    ReplyDelete
  4. TommyB.June 21, 2013 at 12:53 PM

    swod:265#
    wod:9:54 Rx

    ReplyDelete

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