Tuesday, May 7, 2013

Wednesday 5/8/13

:SWOD:

5X3 Snatch First Pulls w/ 3 count pause at the knee – HEAVIER THAN LAST WEEK!

1 minute rest between sets


:WOD:

8 minute AMRAP 

20 Double unders 

1 Rope Climb

20 medball cleans


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3 comments:

  1. UnknownMay 8, 2013 at 4:41 AM

    SWOD: 95-135-185-205-235
    WOD: 2 rounds + 10 medball cleans Rx'd

    ReplyDelete
  2. UnknownMay 8, 2013 at 4:54 AM

    swod 185
    wod 3 rounds + 7 med ball cleans, (single unders)

    ReplyDelete
  3. AnsleyMay 8, 2013 at 6:47 PM

    SWOD: 115 lbs
    WOD: 3 rounds + 10 dbl unders

    ReplyDelete

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