Wednesday 5/29/13

SWOD:

5X3 Snatch First Pulls w/ 3 count pause at the knee – HEAVIER THAN LAST WEEK!, rest 60 sec.

:WOD:

in as few sets as possible

Complete 

100x Hang power clean (115#/75#) 

Bar may not be set down, rest load on thighs or in hip crease. 

*You receive 1 point every time the barbell hits the ground, lowest score wins*