Tuesday, May 14, 2013

Wednesday 5/15/13

SWOD:
5X3 Snatch First Pulls w/ 3 count pause at the knee – HEAVIER THAN LAST WEEK!
, rest 60 sec.
:WOD:
100 One Arm KB power snatches 
100 Toes to Bar 
Mix any way you want
(COMPARE TO 1/17/13)

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