Monday, May 6, 2013

Tuesday 5/7/13

:SWOD:
7x1 Snatch Balance(from rack)
*15 minute cap*

:WOD:
20 Thrusters 95/65lbs
30 Pullups
60 AbMat Situps
100 Walking Lunges
60 AbMat Situps
30 Pullups
20 Thrusters 95/65lbs









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