Monday, May 27, 2013

Tuesday 5/28/13

:SWOD:
7x1 squat snatch(high hang) as heavy as possible

:WOD:
7 rounds for max reps
20 seconds deadlift (135/225#)
Rest 40 seconds 
20 seconds box jumps (20/24 inch)
Rest 40 seconds
*score is total reps*

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