Tuesday 5/21/13

:SWOD:

7x1 Snatch Balance(from rack)

:WOD:

6 minutes to complete 800 meter run

Then with remaining time

Max air squats

1 minute rest

6 minutes to complete 800 meter run

Then with remaining time

Max box Jumps

1 minute rest

6 minutes to complete 800 meter run

Then with remaining time

Max double unders

**score is total reps**