Monday, May 13, 2013
Tuesday 5/14/13
:SWOD:
7x1 Snatch Balance(from rack)
:WOD:
21-15-9 Deadlift(135-225)
Burpees (over the bar)
2 comments:
Unknown
May 14, 2013 at 4:40 AM
swod: 3 @ 115 4 @135
wod: 7:34 rx'd
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Unknown
May 14, 2013 at 5:33 AM
SWOD: 95
WOD: 8:30 Rx'd
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swod: 3 @ 115 4 @135
ReplyDeletewod: 7:34 rx'd
SWOD: 95
ReplyDeleteWOD: 8:30 Rx'd