Wednesday, May 29, 2013

Thursday 5/30/13

CLASS ACTION








 :SWOD:
1x20 unbroken back squats (as heavy as possible)

:WOD:
500m Row
30 HSPU
10 rope ascents
30 1 arm kb thrusters each arm(60 total) (35/53lb)
*STRICT 20 MIN TIME CAP*


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