Wednesday, May 15, 2013
Thursday 5/16/13
:SWOD:
1x20 unbroken back squats (as heavy as possible)
:WOD:
4 rounds
400 meter sprint
rest exactly 1 min.
*score is total time*
2 comments:
Unknown
May 16, 2013 at 4:46 AM
swod: 185
wod: 8:23 - 8:43 somewhere in that range
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Unknown
May 16, 2013 at 5:37 AM
SWOD: 185 back squats (PR)
WOD: 9:41
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swod: 185
ReplyDeletewod: 8:23 - 8:43 somewhere in that range
SWOD: 185 back squats (PR)
ReplyDeleteWOD: 9:41